Fifty Ways to Build Unshakable Self-Esteem
It’s time to start feeling good about yourself! In this go-to guide, a licensed professional counselor offers 101 quick tips and tools to help you overcome self-doubt, silence your inner critic, be assertive, boost your self-esteem, and embrace your greatness.
In our image-obsessed world, it’s easy to compare yourself to friends, celebrities, and models. Social media has skewed our perception of reality by only offering images of people at their best. But the truth is that most people struggle with self-criticism and self-doubt-at least some of the time. So, how can you stop paying attention to your inner critic and start focusing on what makes you truly great?
In Embrace Your Greatness, you’ll find powerful-yet incredibly simple-tools grounded in mindfulness, acceptance, self-compassion, and positive psychology to help you start feeling good about yourself. The book includes unique and engaging activities and exercises to help you put a stop to that nagging inner critic, overcome perfectionism, and develop lasting self-confidence. You’ll also discover ways to be more assertive, develop healthy relationships that support a healthy you, and cultivate an unshakable sense of optimism about yourself and your life.
If you need a quick confidence boost, this fun guide offers 101 ways to nix your nagging inner critic and start loving who you are.
Embrace Your Greatness is an effective easy-to-read guide to greatness and the step-by-step strategies help you to grow and sustain a strong improved self-stem and reduce the nagativity in your life.
Judith Belmont has put together 50 practical exercises with the recommendation to practice them one by one in various situations with the aim towards feeling better, happier and a more fulfilling life.
Thank you to NetGalley, New Harbinger Publications, Inc. and Judith Belmont for the opportunity to read and review this self-help book prior to publication.
- TITLE: Embrace Your Greatness – Fifty Ways to Build Unshakable Self-Esteem
- AUTHOR: Judith Belmont
- PUBLISHER: New Harbinger Publications, Inc.
- PUBLICATION DATE: 2 January 2019 (ebook) 28 February 2019 (paperback)
- ISBN: 9781684032204
- FORMAT: ebook
- LENGTH: 240 pages
Available to preorder NOW from Amazon:
Once published this review will be all be published on these websites: Amazon, Waterstones, Barnes & Noble, Kobo, iBooks, BookBridgr
ABOUT THE AUTHOR
You can interact with Judy Belmont on her website BelmontWellness and if you Sign up for Judy’s newsletter for wellness updates to help you stay positive you will receive her self-help ebook, Personal Development 101!