Go Beyond Adulting to Become an Emotional Grown-Up SYNOPSIS Whoever said being a grownup was easy? If you’re up to the challenge, Mastering Adulthood offers smart and entertaining strategies for dealing with difficult emotions like anxiety, sadness, and anger, or even just a lack of motivation and uncertainty. […]
SHORTLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR PRIZE CROSS SPORTS BOOK AWARDS BIOGRAPHY OF THE YEAR ‘Engage!‘ was the last word Matt Hampson heard before dislocating his neck while in rugby training with other young England hopefuls. On a cold, grey, overcast day in 2005, […]
Fifty Ways to Build Unshakable Self-Esteem It’s time to start feeling good about yourself! In this go-to guide, a licensed professional counselor offers 101 quick tips and tools to help you overcome self-doubt, silence your inner critic, be assertive, boost your self-esteem, and embrace your greatness. In our […]
